[KCareConnections]

Do you take the time to take good care of yourself. For instance, do you make sure to eat well even when you are working hard to meet a fast approaching deadline? Do you make time to exercise and to get outside each day? I try to take as good of care as possible.

[Sandra Piddock]

I make sure I take breaks, and eat high protein and fibre foods while I'm working, to give me energy and stop rumbling in the tummy. It's also important to drink plenty, as most people tend to get nauseous and headachy when they're even slightly dehydrated. That interferes with concentration, so it's counter-productive.

Even if you don't eat while you're working, make sure you drink enough to prevent dehydration. Once it sets in, the onset of symptoms is very rapid, and you could lose a day's work time just because you couldn't be bothered to go and get a glass of water.

[Victor Leigh]

Yes, I do.

Like Sandra said, water is very important, so I always have a bottle of water next to me. It's a one-liter bottle and I refill it many times a day. Since I spend a lot of time sitting, I try to keep carbohydrates low in my diet. For exercise, I take long walks.

I have to take better care of myself because I live alone. If I don't look after myself, there's no one to do it for me.

[KCareConnections]

Sandra, you have provided a great tip. It is so important to keep well hydrated all day and each day. This is a good idea to keep drinking plenty of water even if you are not able to take out the time to eat during the workday.

[Ja'cobeC]

I'm taking good care of myself but somethings I forget to eat lol. If I'm on the roll that day making a lot of money, I wouldn't go outside that day at all. I will always make money away from my computer but I have other method where I have to be on there to make my money.

[ChrisDaniel]

yes i do take very good care of my health i regularly go gym for exercise

[dojo]

I do tend to work myself into the ground few days, but then I make sure I take few days off too, so that I can still keep a healthy balance. We eat at home mostly, so the food is healthy and good. We also travel a lot, since freelancing gives you so much freedom, this also helps me be motivated and rested over and over again.

[Epicfied]

I generally take good care of myself.
I have to admit I don't always make it outside or excise.
I try to eat well but that sometimes slips too.

[ChrisClein]

well i definitely take good care of my health.

[ChrisDaniel]

i will like to take good care of my health.